Almost two years ago...

I quit smoking:

Congratulations! You are giving up smoking!

The average smoker will smoke one and a half packs per day (Source KnowSmoking) at $6.50 per day (source Times Record) Each cigarette takes 11 minutes off your life (Source BBC)

Estimates

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Or enter your own date

Quit Date  Packs per Day  

• Time smoke free : 715 days, 12 hours, 22 minutes, 1323 seconds
• Cigarettes NOT smoked : 21465.9177083
• Lifetime saved : 163.975760272 days
• Money saved : $6,976.42

Milestones

20 Minutes Blood pressure drops to a level close to that before the last cigarette.
Temperature of hands and feet increases to normal.

8 hours Carbon monoxide level in blood drops to normal.
Oxygen level in blood increases to normal.

24 Hours Chance of heart attack decreases.

48 Hours Nerve endings in the mouth and nose start to re-grow.
Ability to taste and smell improves.

72 Hours Bronchial tubes relax, making breathing easier.
Lung capacity increases.

2 weeks to 3 months Circulation improves.
Walking becomes easier.
Lung function increases up to 30%.

1 to 9 Months Coughing, sinus congestion, fatigue, shortness of breath decrease.
Cilia regain normal function in lungs, increasing ability to handle mucus, clean the lungs, reduce infection.
Body's overall energy level increases.

1 year Excess risk of coronary heart disease is half that of a smoker�s.