Ok, I guess I need to eat before a heavy workout. My glucose level dropped to 85 after my workout. It was 119 prior. It's never gotten that low before.
This is good to learn. My Husband just found out he has Diabetes. Thinks he doesn't have to watch what he eats. Today is the first day he has gotten dizzy.
Actually depending on the person, the body type, the heritage that the person has and the normal blood sugar levels that the person normally registers...you might not have been
"FINE".
85 for a person who registers in the 300s every day is low and could very well cause a hypoglycemic state.
If your numbers are normally in the low 100s however 85 is not far too off course, however...If you're going to continue exercising you might not need the higher dose medication due to the fact that exercise lowers the BGL.
Guess you got enough 'racey' comments to get your heart rate up as much as exircising does. Better check that blood sugar again. These are some wild ladies.
how long before the workout did you eat ?
ReplyDeleteCouple of hours...
ReplyDeleteJust pay attention to your body..it will tell you..
ReplyDeletewell....eat something..peanut butter will work..
ReplyDeleteI snack throughout the day. I usually snack, workout, then eat when I get home. My blood sugar has never been this low. It's usually always high.
ReplyDeleteI did... when I got home. Like...now.
ReplyDeleteok..lol..nite!..Im outta here
ReplyDeleteG'night!
ReplyDeleteit's best to load a few carbs before a workout to burn, and some protein after..... hope that was a lesson learned for you!
ReplyDeleteUh huh. I kinda knew this but it's never been low enough to worry about it. The snack i would have had been enough. I guess it's not anymore.
ReplyDeleteomg thats too long suckie !
ReplyDeletediabetics must eat every two hrs !
Not really. Often, but not every two hours. There's absolutely no way i can do that.
ReplyDelete0h you are fine...geeze. :)
ReplyDeletedid i confuse you with my nephew ranveer who is fed every two hours ....sowwy...:))
ReplyDeletei mean DUCKIE...:i
ReplyDeletesuckie??? LMAO
ReplyDeleteI came here to express concern for DUCKIE, and now I'm just sitting here laughing. How rude! LOLOL
ReplyDeleteMeans the exercise will work to keep your bg down....if you do it often and hard enough.
ReplyDeleteThis is good to learn. My Husband just found out he has
ReplyDeleteDiabetes. Thinks he doesn't have to watch what he eats.
Today is the first day he has gotten dizzy.
well....now that you mention it....long and suckie in one sentence do sound ...umm...
ReplyDeleteWow, I step away for a moment or two and come back to long, suckie, often and hard enough... what more could happen?
ReplyDeleteWomans minds...that's what happened
ReplyDeleteMine has gone much lower, but please keep an eye on yours! Please be sure to snack in there too!
ReplyDeleteyou need all the exercise you can get
ReplyDeleteYour mind?
ReplyDeleteI know... It just surprised me is all. Never been that low. I wasn't feeling sick or anything, or dizzy. Just surprised.
ReplyDeleteI do... as much and as often as I can. Then there's the gym. :D
ReplyDeleteLMAO!!!
ReplyDeleteMannu started it! :)-
ReplyDeleteand us being the women we are that's all we needed was a little push
ReplyDeleteHahaha, seems i've heard that before...
ReplyDeleteTrue Cherie - VERY true! LOL
ReplyDeleteno..i swear my fingers slipped !
ReplyDeletei didnt do nuthin deliberately ...
Actually depending on the person, the body type, the heritage that the person has and the normal blood sugar levels that the person normally registers...you might not have been
ReplyDelete"FINE".
85 for a person who registers in the 300s every day is low and could very well cause a hypoglycemic state.
If your numbers are normally in the low 100s however 85 is not far too off course, however...If you're going to continue exercising you might not need the higher dose medication due to the fact that exercise lowers the BGL.
:-)
shame on you! *shakes head and does the tsk tsk sound*
ReplyDeleteGuess you got enough 'racey' comments to get your heart rate up as much as exircising does. Better check that blood sugar again. These are some wild ladies.
ReplyDelete